Is the new Omega-3 study in kids' gummies legit or just marketing?
Just read this study (PMID: 38456789) that says high-dose EPA/DHA from fish oil gummies can improve attention in kids with ADHD. But it was funded by a supplement company. Think it's biased or worth trying for my 8yo? I'm all for biohacking my kid's brain but don't want to be fooled.
I'm always skeptical of industry-funded studies. They usually cherry-pick results. Have you checked the dose? Many gummies don't have enough EPA/DHA to be effective. Look for third-party testing and maybe talk to your pediatrician. We tried omega-3 for my son, didn't see a difference, but every kid is different.
Honestly, those gummies are expensive. I'm a student on a budget, so I'd rather buy fish oil capsules and mix it into yogurt or something. But my little brother takes a multivitamin gummy, and it's like candy to him. He loves them. For ADHD, I've heard omega-3 helps some but not all. Maybe try a high-quality brand with public third-party tests?
As a weekend warrior mom, I'm all about natural supplements. But I always check the label for added sugar. Some kids' gummies have as much sugar as a candy bar, which defeats the purpose. Could try a sugar-free option. And yeah, look for the GOED or IFOS certification for purity. My daughter takes a vegan DHA gummy from Nordic Naturals, seems to help her focus during homework.
Thanks for the tips! I'll check the sugar content and see if we can find a high-quality one. Maybe we'll try a small dose for a month and see if it makes a diff. The skeptic in me says it's marketing, but the biohacker in me wants to try it. Appreciate the input!