Anyone else have crazy vivid dreams on liquid vitamins?
So I switched to a liquid multivitamin about a week ago, and ever since my dreams have been INSANE. Like full-on movies every night. Not bad, just super vivid and weird. Anyone else get this? Also my pee is like neon yellow lol.
OMG YES! I thought it was just me. I started taking a liquid B-complex and I'm having the most vivid dreams. I actually look forward to sleeping now haha. The neon pee is totally normal btw - it's just the B vitamins your body doesn't need.
Hey! I've heard about this. Some liquid vitamins have higher bioavailability, so your body absorbs them faster. The vivid dreams could be from B6 or melatonin precursors. Nothing to worry about. My kids take a liquid multi and they've been telling me about their 'movie dreams' too.
Interesting. I've been tracking my biomarkers since starting liquid vitamins. The bright urine is just riboflavin (B2) being excreted. Vivid dreams could indicate increased methylation or neurotransmitter activity. Not harmful, but if you want to tone it down, try taking it earlier in the day.
Thanks everyone! Glad it's not just me. I'll try taking it in the morning and see if the dreams chill out. But honestly, the dreams are kinda fun so maybe I'll keep them haha.