BHB-ACV gummies: anyone tried True Keto Fusion?
Just read this article about True Keto Fusion Keto+ ACV Gummies and how the BHB-ACV category is expanding. Sounds interesting but I'm skeptical. What do you all think? Anyone tried these or similar?
I've been on keto for a while and tried a few BHB-ACV combos. The science is there, but gummies usually have sugar alcohols that can mess with ketosis. Check the label for hidden carbs. I'd say try them if you're already in ketosis, but don't expect magic.
I'm not keto, but I take ACV capsules for digestion. Gummies sound convenient, but I worry about added sugars. I prefer clean supplements. Maybe these are okay if they're sweetened with stevia? Let us know if you try them, OP!
As a paleo dieter, I steer clear of gummies because they're processed. But if you're doing keto and need a boost, BHB can help with carb cravings. Just remember, supplements are not a substitute for a healthy diet. Also, check if they're third-party tested.