GummyTalk Forum

Hey everyone, I've been taking these gummy multivitamins for a few months now, but I'm wondering if it's okay to take them with my morning coffee? I usually have a cup right after breakfast, and sometimes I forget to take the gummy until I'm sipping my coffee. Is there any interaction I should worry about? I'm a bit skeptical about mixing supplements without knowing the effects, especially since I'm giving them to my kids too. Thanks!

VitalVince, great question! As a digital nomad, I'm always on the go and often take my gummies with whatever I'm drinking—coffee, tea, smoothies. I've been doing this for years with no issues. From what I've read online, caffeine doesn't really interfere with most vitamins, but it might affect absorption of some minerals like iron. Maybe check the label for any warnings? Personally, I think it's fine, but I'm no expert. Anyone else tried this combo?

Honestly, I'd avoid it. On my keto diet, I'm super careful about what I mix with my supplements. Coffee can be acidic, and it might break down the gummy faster or mess with the nutrients. Plus, some gummies have sugar or artificial stuff that doesn't pair well with caffeine spikes. I stick to taking mine with water or a keto-friendly drink. Better safe than sorry, especially if you're giving them to kids—maybe wait 30 mins after coffee? Just my two cents as a believer in clean eating!

Minimalist here. I keep it simple: take the gummy with a glass of water, no fuss. Why complicate things? Coffee might not be harmful, but why risk it? I've seen threads where people overthink combos and end up stressed. Stick to basics, and you'll be fine. Less is more, in my opinion.