Can I take these gummy vitamins with my morning coffee?
Hey all, new to the gummy vitamin game! I just got a bottle of these orange-flavored multivitamins. I usually have a cup of coffee first thing in the morning. Is it safe to take the gummy at the same time? Any issues with absorption or anything?
I'd recommend waiting at least 30 mins after your coffee. Caffeine can interfere with absorption of some B vitamins and minerals. Plus, coffee is acidic and might mess with the gummy's effectiveness. Better to take with water or a light snack.
I take my gummies with my bulletproof coffee every day and haven't had issues. But I'm also on keto so maybe that changes things? Honestly, I think it's fine. The bottle says "take with food" so coffee counts as food in my book lol.
I checked the FAQ on the website. They say it's okay to take with any beverage, but for best absorption, avoid caffeine within an hour. Also, don't take with hot liquids as it might melt the gummy or degrade nutrients. So I'd say play it safe and wait.
Thanks everyone! I'll wait a bit after my coffee then. Better safe than sorry. Appreciate the tips!