Is it safe to mix these gummies with my morning coffee?
Hey guys, new here. I just got the berry blast gummy vitamins and I'm wondering if I can take them with my morning coffee. I usually have a big cup of joe to wake up, and I don't want to mess up the absorption or anything. Is that okay?
I don't see why not, I mean coffee is just water and caffeine. The gummies are probably fine. But I've heard that taking vitamins with caffeine might reduce absorption of some B vitamins, so maybe wait like 30 mins after coffee? That's what I do, just to be safe.
Honestly, I've been taking my gummies with a shot of espresso every morning for months and I feel great. I even check my blood levels regularly and everything's normal. So I think it's fine. Just make sure you're not chugging a whole pot of coffee with a handful of gummies lol.
I'm all about the keto life and I've read that caffeine can interfere with vitamin D absorption. I take my gummies with my bulletproof coffee and I've had no issues, but maybe I'm just lucky. To be extra safe, I'd take them with a meal, but coffee is fine for me.
From a holistic perspective, it's about balance, man. Coffee is a stimulant that can stress your adrenals, and vitamins are supposed to support your body. So maybe have your coffee first, then take the gummies with a glass of water. That's what I do, and I feel the benefits more that way. But everyone's different, so listen to your body.