Anyone else get super vivid dreams from magnesium gummies?
I started taking these magnesium gummies a week ago and OMG the dreams are WILD. Like movie-level plots. Anyone else? Also my pee is bright yellow but I think that's just the B vitamins. Not complaining, just curious.
Yeah, magnesium can increase dream intensity. It's a known thing - helps with REM sleep. I actually love it, feels like I'm getting extra entertainment at night lol. The bright pee is def from vitamin B2, nothing to worry about.
Happened to me too when I started. I'm a retired nurse and we used to tell patients about the dreams. Totally normal. Just make sure you're not taking too much - can cause loose stools. Start slow if you're new.
Thanks guys! Good to know it's common. I'll stick with it then, the dreams are actually kinda fun. And no tummy issues yet *fingers crossed*