Sleep Week deals - anyone tried magnesium gummies for better rest?
Just saw this article about Sleep Week deals. I'm a night shift worker and struggle with sleep. Anyone tried magnesium gummies? Do they actually help? Article says supplements are discounted.
Magnesium is great for sleep, but make sure you get a vegan brand! Many gummies use gelatin. I've seen some good plant-based ones. Also check for added melatonin or herbs.
I've been using magnesium glycinate gummies for months. They're amazing for deep sleep. Look for those with glycinate form, it's most bioavailable. And yes, Sleep Week deals are real - I got mine 30% off last year.
Thanks guys! I'll look into the vegan and glycinate stuff. Any specific brands you recommend? I need something that actually knocks me out after night shifts.
I like 'Nature's Garden' vegan magnesium gummies - they have a nice berry flavor and no weird aftertaste. But yeah, pair it with a good wind-down routine too.