Started taking mag gummies for sleep, now my skin is glowing?!
Has anyone else experienced this?? I started taking magnesium gummies a few weeks ago because I was hoping it would help me sleep better (I'm a total insomniac). And yeah, I guess I am sleeping a bit deeper? But the weird thing is, my skin looks AMAZING. Like, people at work are asking if I got a facial. I'm not complaining, but I'm curious if it's the magnesium or just placebo?
Ohhh yes! I had the same thing happen to me when I started taking mag glycinate gummies. I was actually taking them for stress/anxiety (work is crazy rn), but I noticed my skin cleared up and looked way more hydrated. My derm told me it's because magnesium helps regulate cortisol and inflammation, which can mess with your skin. Keep taking them, your skin will thank you!
That's so cool! I just started meditating and someone recommended these for relaxation. I havent noticed any skin changes yet, but now I'm excited lol. What brand are you using? I got the NaturVital ones but I'm curious if different forms matter. Also, do you take them in the morning or night?
@PlantPat438 I'm using the SweetDreams brand (the ones with melatonin too). I take them about 30 min before bed. Maybe the combo is helping? But yeah, the skin thing is wild. @MindfulMila759 thanks for the explanation! That makes sense. I was getting so many compliments I thought I was imagining things lol.
@IndigoIris799 Not imagined at all! Also, since you got the ones with melatonin, that could be helping too cuz good sleep = better skin. Win-win. I take mine in the evening too. @PlantPat438 the NaturVital ones are good! I think glycinate is best for absorption, but citrate can work too. Just avoid oxide if you have a sensitive stomach. Keep at it, and enjoy that glow!