Started taking magnesium for sleep, but my skin is GLOWING? Anyone else??
So I started taking these magnesium gummies about 2 weeks ago because I have been having trouble sleeping. I gotta say, sleep has improved a bit but the biggest surprise is my skin! Its so clear and glowy. Did anyone else notice unexpected benefits like this?
OMG YES! Magnesium is literally a game changer for skin health. It helps reduce cortisol which can break u out. I also use it for stress and it's amazing. Try taking it consistently for a month and you'll see even better results! <3
I'm skeptical. I've been taking magnesium for years for muscle cramps and never noticed a difference in my skin. Maybe it's placebo or you changed something else in your routine? But if it works for you, great.
I've had similar experience! Started for sleep and anxiety, but now I have less breakouts and my hair is stronger. I think it's the magnesium glycinate form that's absorbed better. Just keep in mind everyone's body is different. Stick with it OP!