Bright neon pee after melatonin gummies??
Hey everyone, I started taking melatonin gummies about a week ago (3mg) for better sleep. They work great, but I noticed my pee is like bright yellow-green in the morning! Not painful or anything, just weird. Also, my dreams have been super vivid, almost like movies. Anyone else? Is this normal?
Omg yes! The vivid dreams are totally a thing with melatonin – it's one of the benefits I mention to my followers actually. As for the urine color, it's probably just excess riboflavin (vitamin B2) from the gummies, especially if they have added B vitamins. Nothing to worry about unless it burns or something. But always check with your doc if you're concerned! 💚
Lol bright pee crew reporting in! I get that too from my gummy multivitamin. It's just the vitamins your body doesn't need coming out. But yeah, the dreams are wild – I had a dream I was fighting ninjas with spoons last night. 😂 Side note: try taking them a bit earlier if the dreams are too intense.
Ugh I literally had the same question! My pee glows like a highlighter and I thought I was dying. 😅 Glad it's just the gummies. Also, I noticed my taste buds changed? Like, coffee tastes a little metallic in the morning. Anyone else??
Yes @TeaTina928, I've heard of that! Melatonin can affect taste buds temporarily, especially if you take it consistently. Usually goes away after a few days. But if it persists, maybe try a different brand or lower dose. Hope that helps! 😊