Anybody else get really vivid dreams from multi gummies?
So I started taking these generic multivitamin gummies about a week ago, and I've been having the most wild dreams. Like, full-on epic adventures every night. Not bad, just... vivid. Anyone else? Or is it just me?
That's actually a known side effect of some B vitamins, especially B6. They can affect melatonin and dream recall. I wouldn't worry too much unless it interferes with sleep. Maybe try taking them earlier in the day.
I had the same thing! I actually kinda liked it, felt like I was getting two movies a night. But yeah, it went away after a couple weeks. Probably just your body adjusting.
Oh wow, I thought I was the only one. I've been keeping a dream journal because of it. Kinda fun actually. But I second taking them earlier—I had them at night and couldn't fall back asleep after some intense dreams.
Thanks everyone! Glad it's not just me. I'll try the morning dose. The dreams are cool, but I'd rather not be late for work because I'm stuck in a dream about flying squirrels.