Can I mix my multivitamin gummies with coffee?
Hey all, I'm on a tight budget and just got a bottle of these multivitamin gummies. Problem is, I always have a cup of coffee in the morning. Is it safe to take them together? Also, does the heat from the coffee mess up the gummies? Any advice?
I'd say it's fine. Caffeine doesn't really interact with most vitamins. Just don't wash them down with boiling hot coffee – let it cool a bit. Also, if your gummies have iron, maybe avoid coffee for an hour after, as tannins can block absorption. But overall, no biggie.
I take my gummies with breakfast and coffee all the time. Never had issues. Actually, I find the gummies taste better after coffee lol. Just make sure you're not taking a bunch of other supplements on top. Keep it simple.
Thanks guys! That's reassuring. So I can just pop them with my morning coffee? I was worried about the heat degrading the vitamins. I'll let my coffee cool down a little first.
Yeah, that's smart. Heat can degrade some vitamins over time, but a quick swallow with warm coffee is nothing. You're good, Bob.