GummyTalk Forum

Hey guys, just saw this study (PMID: 12345678) claiming zinc in multivitamin gummies doesn't actually boost immunity like we thought. The research says absorption is poor in gummy form compared to pills. What do you think - legit science or another biased hit piece? I take my gummies religiously before my 5am Crossfit sessions and feel great!

Interesting find Pete! I'm always skeptical of studies that don't consider natural alternatives. As a nature photographer, I've seen how whole foods work better than isolated nutrients. Did the study mention if they tested organic zinc sources? Sometimes these studies use synthetic versions that don't absorb well anyway. I stick to my gummies with natural fruit extracts for that reason.

Not surprised at all! This is why I only take keto-friendly gummies without sugar alcohols. Most gummies are loaded with carbs that mess with insulin response. The study might have a point about absorption - fat-soluble vitamins work better with healthy fats anyway. Have you checked if the researchers had ties to pharmaceutical companies? That's usually the giveaway for bias.

Good points both! Liam - the study was university-funded but one author consulted for a supplement company that makes pills. Could be conflict there. FitnessFanatic - they used standard zinc gluconate, not sure about organic. Maybe I'll switch to taking my gummies with my post-WOD protein shake for better absorption?

Protein shake is a good call Pete - the amino acids might help. But seriously, check the carb count on those gummies. If you're doing Crossfit and trying to optimize performance, you don't want hidden sugars spiking your insulin. My keto gummies use stevia and have 1g net carbs max. The study might be onto something about formulation mattering more than we think.