Weird side effect: vivid dreams from multivitamin gummies?
So I started taking these multivitamin gummies a week ago and ever since my dreams have been CRAZY vivid. Like full-on technicolor movies that I remember in detail when I wake up. Not scary or anything, just super intense. Anyone else get this? Is it the B vitamins or something?
OMG yes! I had the exact same thing when I started taking gummies. I thought I was just drinking too much coffee before bed but turns out it's a known thing. I read B6 can cause vivid dreams. I actually love it haha, makes sleeping more fun.
It's likely the B6 (pyridoxine) or maybe the magnesium if your gummies have it. B6 is involved in neurotransmitter synthesis and can increase dream recall. Some biohackers even take high doses before bed for lucid dreaming. Harmless but note that too much B6 long-term can cause nerve issues, so stick to recommended dose.
I noticed my urine turned neon yellow, which freaked me out at first. But apparently that's just excess riboflavin (B2) being excreted. Totally harmless. The dreams I got too, but I also meditate and sometimes they seem more like symbolic messages lol. Anyone else get the bright pee?
QuantumQuincy715 - yes the neon pee is classic! Scared me too lol. Now I know it means I'm just peeing out what I don't need. Still weird to see though.