Anyone else noticing unexpected benefits from NAC?
So I started taking NAC gummies a month ago for my sleep (heard it helps with that). But wow, I've noticed my skin is looking way clearer and less red. I wasn't expecting that at all! Anyone else have a surprise benefit?
YES! I started NAC for immune support but I feel so much less stressed and anxious. It's like a fog lifted. I did read that it boosts glutathione which can have all kinds of benefits. Maybe it's helping your skin detox? Congrats!
I'm a bit skeptical. Correlation isn't causation. Could be other factors. But I've heard NAC is good for liver and things. I'd say keep an eye on it, but glad it's working for you. Maybe I'll give it a try.
@GreenGreg30 I get the skepticism, but there are studies on NAC for mental health and skin. It's not just woo. But yeah, always do your research. I'm just sharing my personal experience. It's been a game changer for me.