NAC gave me glowing skin?! Anyone else?
So I started taking NAC gummies for help with sleep (heard it can support melatonin), and after a week I'm sleeping like a baby, BUT my skin is looking AMAZING. Like, I haven't had a breakout and my complexion is so even. Did this happen to anyone else?
Yes!!! I take NAC for liver support (I cook with a lot of butter lol), but I noticed my skin is less red and my nails are stronger too. It's a great bonus. Also, I read NAC boosts glutathione which is a major antioxidant for skin health.
OMG same! I started for mucus relief (allergies), but my skin is so clear now. I also cut down on sugar gummies though, so maybe that helped too. But NAC is def a keeper.
NAC is a precursor to glutathione, which is like the master antioxidant. It helps detox and that can show in your skin. I take it for lung health (eco-warrior problems lol), but skin glow is a nice side effect. Just make sure you're getting enough water!