NAC gummies with my morning coffee? Safe or no?
Hey all, I just started taking NAC gummies (600mg) for respiratory support. I always have a big cup of coffee in the morning. Is it safe to take them together? Any interactions?
I've been stacking NAC with coffee for months. No issues. NAC is a potent antioxidant and coffee is a stimulant, but they don't compete. Just watch out for any stomach upset if you're sensitive - I'd take with food.
I'd space them out by an hour just to be safe. Coffee can affect absorption of some supplements. I take my NAC gummies with breakfast, then coffee after. Also, make sure you're hydrating - NAC can make you thirstier.
I'm always wary of mixing supplements with coffee. The acidity might degrade the gummy or reduce efficacy. Why not take it with water and wait 30 mins? Better safe than sorry. I've read some studies suggesting coffee can mess with absorption of certain things.
Fair point, but NAC is pretty stable. I've seen no difference in effects whether I take it with coffee or not. YMMV though.