New NAC study: legit or biased?
Yo, just saw this new study on NAC. Claims it helps with oxidative stress and maybe even brain fog. Link: https://pmid.example.com/12345678 . Anyone else seen this? Seems too good to be true. I need my caffeine but if this boosts focus, I'm in.
I've been stacking NAC with my workout routine for a few months. It's not a magic pill, but paired with good sleep and training, I feel like my recovery is better. That study looks legit to me, but always check funding. Big pharma loves to back nonsense.
NAC is a no-go for me. I'm strict paleo and prefer getting antioxidants from real food like berries and liver. But I've heard it can help with detox? I'd rather stick to my bone broth. Also, that study might be funded by supplement companies.
I take NAC but only the pure powder, no sugar additives. That study seems okay, but I'd cross-reference it. Some of these are just repackaged old data. For me, it's about the benefits without the junk. If it's legit, great, but watch out for biased sources.