Anyone else get super vivid dreams from Omega-3 gummies?
Hey all, I started taking these new omega-3 gummies a week ago and noticed I've been having the wildest, most vivid dreams. Like, remember every detail upon waking. Not bad, just weird. Also my urine looks like highlighter yellow. Anyone else experience this? Is this normal?
Yup, the vivid dreams are pretty common with omega-3s, especially fish oil. Something about DHA influencing REM sleep. I've been taking them for months and still get the occasional cinema-quality dream. The bright pee is just excess riboflavin (B2) from the gummies, totally harmless. So you're good!
Can confirm on the dreams. I actually look forward to them now, feels like I'm getting a free movie every night. But the taste buds thing? That happened to me too at first. Everything tasted slightly… fishy? Went away after a week or two. Stick with it.
Dude, same! I thought I was going crazy. My dreams are so detailed I wake up exhausted lol. But I've heard taking them in the morning helps reduce the dream intensity. Might try that. Also, highlighter pee is def the B vitamins, I get that from my B-complex gummies too.
Haha glad I'm not alone! The 'free movie' analogy is perfect. I'll try morning dosing, thanks Flora! And thanks for the reassurance, everyone. I was worried I got a weird batch or something.