Anyone else get vivid dreams from Omega-3 gummies?
So I started taking these Omega-3 gummies a week ago, and ever since my dreams have been super vivid and weird. Like, movie-level stuff. Is this normal? Anyone else?
Yeah man, that's a known thing with fish oil. The DHA does something to your brain waves. I get them too but they're kinda cool, like a free movie every night. Stick with it, goes away after a bit.
Psh, probably just placebo. But if you want to track it, there's an app that analyzes your sleep cycles. I use Dreamboard. Might help you see if it's the gummies or just your sleep pattern changing.
My kid had the same when she started her Omega-3 gummies! It faded after two weeks. She actually liked it because she remembered her dreams better. Just make sure you're not taking too much, check the dosage.