Anyone else get weird dreams from Omega-3?
So I've been taking my gummy Omega-3 for a few weeks now, and I've noticed my dreams are super vivid and weird. Like, I'm talking flying elephants and conversations with my cat. Not bad, just odd. Also, my pee is bright yellow, but I think that's just the vitamins. Anyone else experience this?
Vivid dreams, yeah! I get those from omega-3 sometimes, especially if I take them before bed. It's like my brain goes into overdrive. As for the bright pee, that's just the B vitamins, no biggie. But yeah, the dreams are trippy. I kinda like it honestly.
I've never had dreams from omega-3, but I do get really weird burps that taste like fish. It's gross but harmless. Maybe try taking them in the morning? Or maybe it's just your body getting used to it. But the vivid dreams could be a sign your brain is getting more DHA, which is good for you.
Thanks guys! I'll try taking them in the morning and see if that helps. And good to know the pee thing is normal. I was starting to think I was weird. But the dreams are def not bad, just unexpected. Haha
No problem! And yeah, don't worry about it. If they get too much, you could try splitting the dose. But hey, at least it's not the fish burps. Those are the worst. lol