Omega-3 for skin? Anyone tried it for wrinkles?
QuantumQuincy898May 24, 2026
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QuantumQuincy898Just read this article about how certain foods can fight wrinkles and dark spots from within. I've been usin omega-3 supplements for joint health but curious if they actually help with skin too? Anyone have experience?
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BerryBen356I swear by omega-3s for my skin! Been takin a gummy version for about 6 months and my skin def looks plumper. Not sure about dark spots but fine lines seem less noticeable. Try it out!
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PlantPat702I'm all about whole foods so I get my omega-3 from flaxseeds and walnuts. But yeah, they're supposed to help with inflammation which can cause wrinkles. I'd stick with food sources if you can, but gummies are better than nothing I guess.
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QuantumQuincy898Thanks for the input! I'll keep at it with my current gummies then. Maybe I'll add some walnuts too lol.