Omega-3 giving me WILD dreams – anyone else?
So I started taking gummy Omega-3s about a week ago, and every night I've been having these super vivid, almost movie-like dreams. Nothing scary, just really detailed. I remember them clearly in the morning. Anyone else have this? Is it normal?
Yeah, that's a known thing with fish oil! The DHA can affect brain function and dreaming. I actually find it kinda cool – my dreams got more colorful too. If it gets too intense, try taking them in the morning instead of night.
I've been taking omega-3 for months and never noticed that. But I do get bright yellow pee from my B vitamins. Maybe it's the same kind of harmless weirdness? Lol. As long as no other symptoms, I wouldn't worry.
Thanks guys! Glad it's not just me. Quantum, I'll try taking them earlier. And Wendy, I had that with B vitamins too – definitely weird but harmless right? Appreciate the replies!