Started Omega-3 for joints, got amazing skin instead?
So I started taking Omega-3 gummies a couple weeks ago, mainly hoping it would help with my knee pain from standing all day in the kitchen. But honestly? My skin has never looked better. No more dry patches, and it's actually glowing. Anyone else get unexpected benefits?
OMG yes! I started for brain fog but my hair and nails are like super strong now. Omega-3s are legit magic. What brand are you using? I'm always looking for good recs.
Interesting. I take them for my mood, honestly. Being out in nature all day can be stressful, and these seem to help me stay chill. But now I'm wondering if my skin has improved too... hadn't noticed. Gotta check in the mirror later.
CrystalCathy - I'm using the Nature's Bounty gummies, the orange flavor ones. Pretty tasty, not gonna lie. AlphaAdam - yeah, I've heard they help with mood too. Maybe it's all connected? Haha
Nice! I use the Nordic Naturals ones, a bit pricier but they work great. Also, Frank - try adding vitamin D if you're not already. That combo is magic for immunity too!