Sugar overload? My gummy Omegas are practically candy!
Seriously, I just bought a bottle of Omega-3 gummies and they taste like fruit snacks. I wanted a health supplement, not dessert. Isn't this just candy-fying our nutrients? Where's the purity?
I get the concern, Pat, but for many people, the taste is what gets them to actually take it every day. I've seen clients who would never swallow a fish oil capsule but happily chew these. Convenience matters, especially for kids or picky adults.
As a gym rat, I'm all about macros. Those gummies often have 2-3g of sugar per serving, which adds up if you take multiple supplements. I stick to the liquid or softgels for a clean source. But hey, if it helps someone stay consistent, it's not all bad.
But shouldn't we be training our palates to appreciate the real taste of health? It feels like we're setting ourselves up for a lifetime of needing sweeteners. I dunno, maybe I'm old school.
It's a balance. I recommend brands that use minimal sugar or natural sweeteners like monk fruit. Reading labels is key. The goal is to make healthy habits sustainable, not perfect.