Weird side effects from Omega-3? Vivid dreams and bright pee!
Hey all, I've been taking these omega-3 gummies for about a week now, and I've noticed two things: my dreams are super vivid and weird, and my urine is like neon yellow. No pain or anything, just bright. Anyone else experience this? I'm wondering if it's normal.
Oh yeah, the bright urine is totally normal! That's just excess riboflavin (vitamin B2) from the gummies. Happens with a lot of supplements. The vivid dreams though... could be the omega-3s improving your sleep quality. My kids have been on them and they talk about crazy dreams too. Nothing to worry about unless it bothers you.
I had the same thing with the pee! Freaked me out at first, but my doc said it's harmless. The dreams? They were kinda fun for me, like adventure movies. But I've heard some people say omega-3s change taste buds too-have you noticed that? I thought my morning coffee tasted different for a bit.
I just started a different brand and I'm getting the vivid dreams too! It's like I'm watching a movie all night. Also, I've been craving salmon like crazy, which is weird because I'm usually not a fish person. Maybe the gummies are rewiring my brain? 😂
Thanks everyone! Good to know it's not just me. And Paula, I thought my breakfast eggs tasted a little off, but I ignored it. Maybe it's a thing? Anyway, I'll stick with them since the benefits seem worth it. Sweet dreams, all! 😴