Anyone else get vivid dreams from taking a powder?
So I've been on the pre-workout powder for like 2 weeks now, and I've been having some pretty wild dreams. Like, not nightmares, but super vivid and detailed. I remember them when I wake up which never happens. Anyone else get this from powders? Kinda cool but weird.
Honestly, I stick to gummies for a reason. Powders have all kindsa additives and sometimes synthetic stuff that can mess with your brain chemistry. I ain't saying it's dangerous, but vivid dreams could be from certain B vitamins or something. Maybe check the label and see if you're taking more than recommended?
I've had that with powder! I do a greens powder and it gave me crazy dreams for the first few days. I also noticed my pee turned neon green, which freaked me out. Turns out it was just B vitamins. I wouldn't worry unless it's disturbing your sleep. Maybe try taking it earlier in the day?
Vivid dreams? Oh yeah, I know that. I mix a sleep support powder sometimes and it gives me super cinematic dreams. I actually enjoy them, haha. Maybe it's the magnesium? But if it bothers you, maybe switch to a gummy or a different form. Also, what flavor powder is it? I'm always curious what people use.