Anyone else get vivid dreams from vitamin powders?
So I've been using the berry blast powder for a week now and my dreams are INCREDIBLE. Like, I'm talking full color, super detailed, I remember them all morning. Not complaining, but it's a little weird. Anyone else notice this?
Yeah, that's probably the B6 or the zinc. Those are known to affect sleep and dreaming. I take mine at night and I get the wildest dreams too. It's a sign your body is actually absorbing the stuff. Enjoy the show, lol.
Could also be the magnesium if it's in there. Some forms cross the blood-brain barrier and mess with REM sleep. Not harmful, but if it bothers you, try taking it in the morning instead. Also, vivid dreams are a common side effect of B6 in higher doses. Just make sure you're not exceeding the UL (upper limit).
Ah, I love that! It's like your body is telling you it's processing the nutrients. I've had clients report the same thing with our green powder. It's totally normal. Just make sure you're drinking plenty of water and maybe keep a dream journal, it's a fun way to track your progress!