Anyone else notice unexpected benefits?
Started taking a magnesium powder for sleep about 2 months ago. It def helps with that, but I've noticed my skin is way clearer too! Not complaining, just curious if anyone else has seen side effects like this?
Oh, that's not surprising at all! Magnesium is a powerhouse – it supports hundreds of bodily functions, including skin health. I've seen it work wonders for clients with acne. So happy it's helping you in more ways than one!
Same here! I was using a green powder for energy, but I've noticed my stress levels are way down. Maybe it's all the B vitamins? Or just placebo? Either way, I'll take it.
Haha, right? I guess our bodies know what they need. But dahlias, do you think the type of magnesium matters? I'm using glycinate, if that helps someone.
Glycinate is great for sleep and calming! It's also gentle on the stomach. For skin, I'd say any high-quality form works, but the combo of magnesium and zinc is stellar. But listen to your body – if it's working for you, keep it up!