Bright yellow pee after switching to powder vitamins?
Hey everyone! I recently switched from gummy vitamins to a powder blend (I know, this is the powder forum, but I used to be a gummy fan!). I've noticed my urine is super bright yellow, like neon. It doesn't hurt or anything, just weird. Is this normal? I'm a med student, and I know B vitamins can do that, but it's so intense! Anyone else?
Oh yeah, that's a classic! I get that with my green powder too. It's the B12 and riboflavin, I think. Totally harmless, just your body flushing out what it doesn't need. I actually think it's kind of cool - like a little color show! 😄
Haha, welcome to the neon pee club! I've been on powders for years, and I always know when I've had enough vitamins because my pee looks like highlighter fluid. It's actually a sign that you're absorbing the good stuff! But hey, if it really bothers you, you can try splitting the dose or drinking more water. But honestly, it's nothing to worry about!
Thanks for the reassurance, guys! I figured it was the B vitamins, but I've never seen it this bright. I guess the powder just has higher doses than the gummies I used to take. I'm glad I'm not the only one! I'll just make sure to stay hydrated. 😊
You're welcome! And hey, on the bright side, at least it's not the vivid dreams some people get from certain supplements. My friend tried a melatonin powder and had the craziest dreams, like movie-quality stuff! Have you noticed any dreams? Just curious. 😉