Is this new study on gummy vitamin absorption legit or just marketing?
Just came across this study (PMID: 34567890) that says nutrients from gummy vitamins are absorbed way better if you take them with a fatty meal... like 40% better. Seems like a big deal, but is this from a legit source or is it sponsored by Big Gummy? What do you all think?
IDK about all that science, but I've always found that my gummies hit better after I eat something like eggs or avocado. Maybe there's something to it. But 40% sounds like a lot... makes me wonder if they're pushing more expensive ingredients or something. I'm all for taste, but if it doesn't absorb, what's the point?
Honestly, I'm skeptical. I've seen so many 'studies' funded by supplement companies that twist the results. Let's check the journal and authors. If it's from a reputable university and peer-reviewed, might be worth considering. But knowing how much marketing goes into this, I'd wait for more independent studies. Also, I know some experts who say gummies aren't as well absorbed as pills anyway - this could be an attempt to make gummies look better than they are.
Good points Olivia. The journal is 'Journal of Nutritional Science' - that seems legit, but I can't find info on the authors' funding. Might be a red flag. Frank, you're right about the absorption thing - but wouldn't it be cool if just eating a bit of healthy fat made your gummies work better? I might try it anyway, but I'll stick to my usual brands for now.
Yeah, I'd say take it with a grain of salt. I always tell my kids, 'just eat your veggies' - that's where the real vitamins are. But for supplements, I do my research and check for third-party testing. This study wouldn't change my mind until more evidence comes out. And maybe I'll try the fatty meal hack too - can't hurt, right?