New study on Ashwagandha powder - legit or biased?
Hey everyone! I just came across a study (PMID: 31234567) that claims Ashwagandha powder reduces cortisol by 30% in 60 days. Sounds promising, but the sample size was only 50 people and it was funded by a supplement company. What do you all think? Is this legit or just marketing fluff? I'm thinking of adding it to my homemade gummies.
I've been taking Ashwagandha for about 6 months now, and honestly I feel less stressed during my long runs. But that study does seem sketchy with the small sample and funding. There's other research out there with bigger groups that shows similar effects. I'd say it's probably legit but take it with a grain of salt. Maybe try it for a month and see how you feel?
Olivia, good catch! I'm always skeptical of industry-funded studies. That said, I've been following adaptogens for years and Ashwagandha has a decent track record. I'd check out this meta-analysis (PMID: 29855225) that includes 5 studies - more robust. For powders, I find the KSM-66 extract to be the most consistent. Let us know if you try it!
Honestly, I avoid anything with sketchy funding. There's plenty of evidence from unbiased sources. I personally use a mix of ashwagandha and rhodiola from a company that publishes all their testing. But yeah, if you want to DIY, just make sure the raw powder is third-party tested. Who knows what's actually in it?
Thanks everyone! Great points. I'll check out that meta-analysis, TeaTina. And Kale, you're right about third-party testing - I'll look for that. Might give it a shot in my next batch of stress-relief gummies. Appreciate the input!