Prenatal Gummies: Do They Actually Work? (Curious Mom-to-Be)
Just saw this article about the best prenatal vitamins that OB/GYNs recommend, and moms actually take. I'm thinking about switching to gummies because I can't stand swallowing pills. But are they as good as the traditional ones? What do you guys think?
Great question! Gummies can be a good option if they have the full prenatal nutrients, especially iron and folic acid. But watch out for sugar content - some have a lot. Also, they might not have as much iron as pills because iron is hard to make taste good. Make sure you're getting enough iron from other sources or pick a gummy with iron if you need it.
I used gummies when I was pregnant! I had terrible nausea and couldn't deal with pills. The article is spot on about the ones to choose. My doc recommended the SmartyPants Prenatal Gummies - they have choline, which is great for baby's brain, and they don't have iron but I got enough from my diet. Just check the label!
I'm not a mom, but my wife used the Nature Made Prenatal Gummies and she loved them. She said they taste like candy. But a heads up: gummies can stick to your teeth, so brush after. And don't take more than recommended, because too much of some vitamins can be harmful.
Since I work nights, I often miss regular meal times, so I rely on my prenatal to cover bases. I tried gummies but they made my stomach feel weird if I took them without food. Now I take capsules but I always have a bottle of gummies for emergencies when I'm out of my routine. Just make sure they're refrigerated? Not sure, but keep an eye on expiration.