Started Prenatals for sleep, got glowing skin instead?
So I’m not even pregnant, just started taking prenatal gummies because I heard the folate and iron could help with my sleep troubles. But after a week, my skin is literally glowing and my stress feels way lower. Anyone else have weird bonus effects from these? I’m not complaining, just confused.
Not suprised. Prenatals are packed with B vitamins and biotin, both known for skin and hair benefits. The magnesium in some formulas can also calm the nervous system. I take them post-workout for recovery, and they def help with muscle soreness.
Haha, same thing happened to my wife! She started taking them for energy during marathon training and ended up with nails that wouldn't break. I think it's the extra folic acid. Just watch out for too much iron if you're not deficient.
Omg yes! I take the vegan ones with DHA and my skin has never been clearer. Plus my mood is so much more stable. I think the omega-3s help with that. Glad you're loving the glow!