Anyone else getting weird vivid dreams since starting probiotic gummies?
Hey everyone! I've been taking these probiotic gummies for about a week now and I've noticed some seriously vivid dreams. Like, full on cinematic experiences every night. Not bad, just... weird. Also my pee is super bright yellow? Anyone else experience this? Just curious if it's normal.
Oh yeah, the bright pee is totally normal! That's just the B vitamins from the gummies. As for the dreams, I haven't had that myself, but probiotics can affect your gut-brain axis so maybe that's related? I'd say give it another week and see if it settles down.
I've heard a few people mention the dream thing actually. Some say it's because your gut health is improving and it can shift your sleep quality. Mine just made me bloated for a few days tbh. But your experience sounds dope! Maybe journal the dreams for content lol.
Bright urine is def from the riboflavin (B2) - don't worry! I fast intermittently and take my gummies right before I break my fast, and I notice my dreams are more vivid if I eat something heavy after. Could be the timing? Try taking them earlier in the day and see if it changes.