Anyone else get weird vivid dreams from sea moss gummies?
Hey all, been taking sea moss gummies for about 2 weeks now. Noticed I've been having super vivid, almost lucid dreams every night. Not scary, just intense. Also my pee is like neon yellow, lol. Anyone else experience this?
Oh man, the yellow pee is definitely a thing. It's just the B vitamins, no worries. As for the dreams, I get those too, especially when I take them close to bedtime. Maybe try taking them in the morning? My kids haven't complained about dreams though, so could be an adult thing.
Vivid dreams are likely from the magnesium or the B6 in the gummies. Some folks are sensitive. It's harmless but can be distracting. I'd suggest taking them earlier in the day and see if it helps. Also, stay hydrated – the bright pee is just excess riboflavin, totally normal.
Thanks for the input! I'll try switching to morning and see if the dreams calm down. Glad to know the neon pee is just vitamins, I was about to google some scary stuff haha.
No problem! Also, if you're into that, some people mix sea moss with other herbs for dream enhancement... but that's a rabbit hole. Stick to the gummies for now :)