Has anyone else had weird dreams after sea moss gummies?
Hey all, I started taking sea moss gummies about a week ago, and I've noticed something a bit odd. I'm having super vivid dreams every night! Like, movie-style dreams that I remember clearly when I wake up. Not scary, just... intense. Also, my pee is kinda bright yellow-green, but I read that's normal from the iodine? Anyone else experience this?
Lol bright urine is normal, trace minerals and B vitamins will do that. As for dreams, I've been on sea moss for 3 months now and I do notice I dream more literally. When I'm training hard for a marathon, recovery is key, and I sleep deeper, so maybe it's just better sleep? Not complaining though, dreams are cool.
My daughter tried those gummies and she said the same thing about dreams! She's 13 and she thought it was creepy. I did some digging and I think it might be the magnesium or zinc that can affect sleep and dream recall. But honestly, I'm skeptical about sea moss itself doing anything. Gummies are full of sugar, could be that? Did you change your diet or sleep schedule recently?
I'm new to meditation and I've been taking the gummies to help with focus (or something). My dreams are more vivid too, but I kind of like it. It's like a free movie every night. I also noticed my taste buds are a bit weird - food tastes a little more intense? Not bad, just different. Maybe it's the sea moss detoxifying? I'm not a doc, but I'm all for it if it helps my chakras align lol.