New study on Sea Moss? Is it legit or just hype?
Hey guys, just saw this study on Sea Moss (Irish Moss) and its potential benefits for immunity and gut health. Here's the link: https://pmid/12345678. It says it's high in iodine and may help with inflammation. But I'm skeptical cuz it's from a supplement company-backed journal. Thoughts? Is this just marketing or is there real science behind it? I'm a broke student so I don't wanna waste money on overhyped gummies.
Interesting find! I've been using sea moss gummies for a few months now as part of my morning routine. I'm a nature photog so I spend a lot of time outdoors and I feel like my energy is better, but IDK if it's placebo. The study seems short and small sample size. Also, anyone else worried about heavy metals? Wild sea moss can be contaminated. I stick to brands that test for purity.
As a med student, I'd say take it with a grain of salt. The study design has some flaws - no randomization, small n, and it's funded by a supplement company. The results show a modest increase in some immune markers but not clinically significant. Plus, too much iodine can mess with your thyroid. If you have thyroid issues or are on meds, def check with your doc. I'd pass on the gummies and just eat seaweed in moderation.
I'm a granola parent and I've been giving my kids sea moss gummies for a while now. We've seen fewer colds this winter, but that could be from anything. The study seems promising but I always try to find whole food sources. I soak dried sea moss and add it to smoothies - cheaper and no additives. But for convenience, gummies are ok sometimes. Just watch out for added sugars! 😉