Sea Moss Gummies: New Study Says They're a Scam?
Yo, check this out. Just saw a study (PMID: 38456789) claiming sea moss gummies have basically no actual sea moss in them, and the iodine content is all over the place. Some brands even had heavy metals. I take these for the micronutrients, but now I'm skeptical. Anyone else see this? Is it legit or just Big Pharma hating on natural supplements?
I saw that too. It's a small study, but it raises valid points. Most 'sea moss' products use processed carrageenan or just a tiny amount of powder. Biohacker rule: if you can't verify the active compound, you're wasting money. I switched to organic Irish moss capsules with a certificate of analysis. Gummies are usually sugar and filler.
LOL, I take sea moss gummies because they're convenient, but I never thought they were a health miracle. I just need a bit of extra minerals without the hassle. But heavy metals? That's scary. Do they name the brands? I use the apple cider vinegar ones from 'NaturalBoom' - they seem transparent about their sourcing. Anyone got a link to the actual study?
Sugar-free advocate here! Even if the sea moss is legit, most gummies are loaded with corn syrup or agave. If the study is correct, you're paying for sugar and a false health halo. Better off getting minerals from actual food or a quality powder. And yes, always check for third-party testing. Big Pharma aside, the supplement industry is full of trash.