Anyone tried Shilajit gummies? This article spells out the pros and cons

I'm skeptical of these 'superfood' trends. The article mentions side effects like increased iron levels and potential contamination. I'd stick to whole foods.

I use Shilajit gummies for hiking trips! They give me sustained energy without the crash. Just make sure to get a reputable brand that tests for purity.

Thanks for the advice! I'll do more research on brands. Do you notice a difference in recovery time?

Definitely! I feel less sore the next day. But start with a low dose to see how your body reacts.