Can I take Shilajit gummies with my morning coffee?

I do it all the time! I’m a zombie without coffee lol, and the shilajit gummies give me a little extra energy without making me jittery. Just don’t take more than recommended. I’d say start with half a gummy to see how you react.

I also combine shilajit with coffee. No issues for me. Actually, I feel it helps with focus better than coffee alone. But yeah, start low. Shilajit can be potent and interact differently with everyone.

Thanks guys! I’ll try half a gummy with my morning brew tomorrow. Do you think it matters if the coffee is hot? Like does heat affect the shilajit?

Good question. I don’t think heat destroys the active compounds unless it’s boiling. My coffee is hot but not scalding, and I chew the gummy before washing down with coffee. So it should be fine.