Gift ideas: Shilajit gummies for Dad and gym rat friend?
Hey all! Looking for some advice. My dad (65, active but achy) and my best friend (fitness obsessed) both have birthdays coming up. I heard Shilajit gummies are the new super supplement. Are they worth it? Which brand should I get? Want something that actually works, not just hype.
Oh boy, another supplement fad. Shilajit is basically tar from the mountains, full of heavy metals. Don't waste your money. Better to get them a good pair of walking shoes or a massage gift card.
I get where Pat is coming from, but I've been taking shilajit gummies for a few months now and my recovery is on point. For your dad, maybe look for one with turmeric or vitamin D for joints. For your friend, any with ashwagandha for stress. Just make sure it's purified and tested. I like the 'Himalayan Gold' brand.
As a mom, I'm skeptical of all these supplements. My husband tried some and got an upset stomach. If you do get them, start with a low dose. And check with a doctor first especially for your dad if he's on medication.
I'll echo the vegan warning - some shilajit gummies contain gelatin or honey. If that matters, look for a vegan label. Also, sustainability is key - make sure the source is ethical. But yes, I think it's a nice gift, just be informed.