Mixing Shilajit Gummies with Coffee? Safe or Too Much?
Hey guys! I've been taking these Shilajit gummies for a week and feel amazing. But I love my morning coffee. Can I take the gummy with coffee? Or will it mess with absorption? I've heard shilajit is a natural energy booster, so maybe too much caffeine? Any thoughts?
I'd be careful. Shilajit is already a potent adaptogen, and coffee can stress your adrenals. Plus, the vegan community often warns about combining stimulants. Maybe wait an hour between them? Also, check if your gummies are vegan - some shilajit brands use non-vegan binders.
I take shilajit gummies with my morning matcha. Less jitters than coffee. I'm a meditation rookie but I feel it helps with focus. Maybe try a lower caffeine drink? Also, I read that shilajit is best taken on an empty stomach. So maybe coffee after?
Thanks! I think I'll try taking the gummy first, then coffee 30 mins later. I'll report back. FuelFrank182, yeah these are vegan! I checked. QuantumQuincy715, matcha sounds nice, might try that too.