New study on Shilajit gummies… legit or hype?
Just saw this study on Shilajit fulvic acid supplementation and mitochondrial health. It claims improved energy and cognitive function. But the sample size is tiny and funded by a supplement company? Wanted to see what you guys think. Here's the link: https://pmc.ncbi.nlm.nih.gov/articles/PMC... (just a summary). Too good to be true?
Great find, Quinn! I actually tracked down the full paper. The authors do declare a conflict of interest with a supplement company. The study is a pilot, only 20 participants. I'd take the results with a grain of salt. It's not junk science, but it's not conclusive either. Wait for larger independent trials.
Agree with Jack. I've read similar studies on Shilajit for testosterone and fatigue. Some are promising but many are funded by brands. Also, heavy metal contamination is a concern with raw shilajit – gummies might be safer. I'd be cautious about the source. Anyone tried them?
I tried a brand of Shilajit gummies last marathon season. Felt a slight boost in sustained energy? Could be placebo. Did notice better recovery, but I was also sleeping more. For $40 a bottle, I'd rather stick with beetroot juice and coffee. My two cents!
Thanks all! So seems like it's not a scam, but not miracle either. I'll wait for more studies. Might try a small batch if I find a good deal. Appreciate the reality check!