Shilajit Gummies + Coffee: Safe Combo or Too Much?
Hey guys! I just started taking Shilajit gummies and I'm loving the energy boost. But I usually have a big coffee in the morning. Can I take them together or should I wait? Don't want any weird interactions.
I've been a nurse for 30 years, so here's my two cents: Shilajit is generally safe, but it can be stimulating due to its fulvic acid content. Coffee is also stimulating. Combining them might make you jittery or cause heart palpitations. I'd suggest spacing them out - maybe take the gummy with breakfast and have your coffee an hour later. And don't exceed the recommended dose of shilajit.
I've been taking shilajit gummies for a couple months now. I used to do coffee right after, but felt too wired. Now I just have my gummy with some tea - less caffeine. Works great. If you must have coffee, maybe wait at least 30 minutes. Also, I've heard shilajit can enhance absorption of other supplements, so maybe it makes the coffee hit harder? Anyway, listen to your body.
Thanks Tom and Mike! That's really helpful. I'll try spacing them out. Maybe I'll switch to tea too. It's nice to know I'm not the only one trying this.
No problem! Just remember everyone is different. If you have any health conditions or take other meds, it's always best to check with your doc. But for most people, a little planning does the trick. Enjoy your gummies!