Shilajit gummies for dad's birthday? Need advice!
Hey all, my dad's turning 70 and I want to get him a health pack. He's pretty active but complains about low energy. Saw shilajit gummies – any good? Or should I stick with something else? Also my gym buddy loves those beetroot gummies, but he's obsessed with pre-workout. Thoughts?
Shilajit is legit for energy and joints, good choice for your dad! I take it for anti-aging on keto. Just check the sugar content – some brands load them up. For your friend, maybe ashwagandha? Heard it's good for stress and recovery.
I've been using Shilajit gummies from 'Himalayan Gold' for a month, feeling less tired during hikes. Your dad might like 'em. For the friend – beetroot is solid for blood flow, but if he's really into fitness, try cordyceps or rhodiola. Just my 2 cents.
Thanks! @RootRose80, good point about sugar – I'll check labels. @RhinoRich531, those sound interesting. Can I mix shilajit and cordyceps or is that overkill? Also, any specific brands for dad? Not trying to break the bank.
You can stack them, but start slow – each is potent. For your dad, look for 'Pure Himalayan Shilajit' gummies with no added junk. It's like $20-30 for a month supply. Your friend might like a 3-pack sampler from 'Fitness Gummies' – they have beet, ashwa, and maca.