Shilajit Gummies + My Morning Coffee: Safe Combo?

I'd be careful. Shilajit is already a stimulant kind of thing, plus it's high in minerals. Coffee might overdo it on your adrenals. Why not skip one or the other?

I've taken shilajit gummies before long runs and had coffee after – felt fine! Just listen to your body. Maybe start with half the gummy dose if you're sensitive. I say go for it.

As a parent I need all the help I can get lol. But I read that shilajit can enhance absorption of other things, so coffee might hit harder. Try spacing them out by an hour maybe? Also, check for added caffeine in the gummies.

Thanks everyone! I'll try half a gummy with my coffee tomorrow and see how I feel. Spacing them out sounds smart. Appreciate the tips!