Shilajit Gummies: Yay or Nay?

I've been on keto for 2 years, and I've heard shilajit can help with energy and focus. But those gummies have sugar? I'd rather take the resin. Still, the article mentions some heavy metal concerns. Anyone know if they're safe?

As a retired nurse, I'm always cautious about supplements. Shilajit has been used in Ayurvedic medicine for centuries, but the safety data is limited. Gummies might have added ingredients. I'd suggest consulting a doc first, especially if you have health issues.

I remember when shilajit was this obscure thing from the Himalayas. Now it's in gummies? Feels like everything's becoming a gummy. But hey, if it's real, might be worth trying. Just make sure you get it from a reputable source.