Started Shilajit Gummies for sleep, but my skin is GLOWING?!
So I started taking these shilajit gummies about 2 weeks ago, mainly because I heard it helps with deep sleep and recovery from my paleo workouts. I haven't noticed much change in sleep honestly, but my skin looks way clearer and less dry. Anyone else have weird secondary effects? I'm not complaining just confused lol.
Dude same! I got them for stress and focus (I'm a meditation newb) and I've been feeling less anxious in the evenings. But also, my digestion seems smoother? Idk if it's placebo or what. What brand are you taking?
Actually that's not surprising! Shilajit is rich in fulvic acid which has been studied for antioxidant and anti-inflammatory effects. It can improve skin barrier function and gut health. The sleep benefits might take longer tho. Keep at it and let us know how the sleep goes after a month!
Good to know Holly, thanks! I'm using the Pure Fuel ones. Greg, I had the same digestion thing actually - thought it was just my paleo diet shifting but maybe it's the gummies too. Wild!